Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
through the inner arts of yoga & meditation
Rewilding Within
where ancient practices meet
the beauty of the natural world
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The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
Listen to a sample meditation:
Shelley Cummins Shehab
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