Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
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through the inner arts of yoga & meditation
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where ancient practices meet
the beauty of the natural world
Joy of Flowers
wellness
guided by nature
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Let the flowers guide you home
Auspiciously
🌿 Special Events: Wellness Rooted in Nature
Invite your team, community, or classroom into a that place where wellbeing and balance are traversed naturally.
Shelley offers immersive wellness experiences that blend ancient practices of Yoga, Qigong, Guided Imagery, and Meditation with the poetic inspiration of flowers and seasonal rhythms.
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Special Events
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The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
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An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
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Listen to a sample meditation:
Shelley Cummins Shehab
