Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
Well-being Immersions
The pure light in your heart communicates with all everywhere.
It's not an exaggeration to say that diving deeply into any of these brings me to a quietly ecstatic state. I use these often when I need a break from the noise and busy-ness of the outside world. It's the perfect vehicle for me to go within...
with a most adept guide.
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The Ecstasy of Practice
slow flow yoga
for peaceful joy
Yin Yoga
a moving acupuncture
for harmony and wellness
Inner Glow
lighting up inside
through breathing & meditation
Private Session
catapult into a new place
with private yoga, meditation & coaching.
The Ecstasy of Practice
44 ecstatic meditations
available as an audiobook & book
Each meditation includes:
breathing, meditation & mantra
This practice is a feast of delight, play,
and discovery that filled my heart
with gratitude and understanding.
Every detail of the format is perfection.